Chairs aren't just for sitting anymore!

Keeping a long neck and shoulder down, stretch your right arm up and over a full side stretch. Repeat on other side. Chairs aren't just for sitting anymore!". Hold 15-30 seconds. Rest your leg on the chair, keeping your base leg perpendicular to the floor." Slowly lift your right leg onto a chair.Seated Hip Opener "Be patient with this stretch.If you're looking to mix up your routines a little, tho. Repeat on opposite side. Most could have been prevented by paying a little more attention to when and how long I was stretching. It"s also perfect for that gluteus maximus!" Begin sitting up tall in the chair.* If you like, reach forward with your hands but do not put pressure on your knee.Rest your left hand on your hip.

With your back straight, bend forward from your hips until you feel the stretch.Standing Hamstring Stretch "Throughout my gymnastics career, I had many hamstring injuries.Focus on lengthening your right side.If you're looking to mix up your routines a little, though, grab a chair! And the chair isn't just for sitting, so don't getcomfortable.* Place your left ankle on your right knee. Repeat on other side. There's just something whimsical about this stretch, but don't worry, you don't have to be a ballerina to get something out of it!"* Stand several feet from a chair. Slowly lean forward until you feel the stretch, keeping a straight back.* Hold 15-30 seconds.. "Many of us forget to stretch our hips and they may be quite stiff.

Stretching is something we can do just about anywhere, anytime.Start your day, end your day, or get away from your day with some good stretching.Start your day, end your day, or get away from your day with some good stretching. China leather gaming Chairs Stretching is something we can do just about anywhere, anytime.TIP: "So, whether you're at home trying to get a few minutes away from the kids or at the office trying to get away from your co-workers, remember these stretches this week and give them a try. Most importantly, when stretching, proceed slowly and do not bounce.Check out these chair friendly stretches:Ballet Stretch "I picture myself in a pink leotard and tutu at a ballet studio, music soft in the background, and me warming up for my solo. Hold onto a wall or other sturdy object to help with balance.